ACTIVITIES & EVENTS

- Events Calendar
- Activities
- Nature Preserve
- Weddings & Retreats

For Reservations & Info
Phone: (530) 473-2306
- From 10AM to 8PM daily
Fax: (530) 473-2497

To Email Click Here: info@wilburhotsprings.com

Northern California Yoga Retreats - Wilbur Hot Springs

Autumn Yoga Retreat in Northern California with Christy Brown

		Autumn Reflection & Renewal Yoga Retreat - Sept 24-26, 2010 Deepen your yoga and meditation practice, as well as reflecting on and renewing intentions. Join Christy and like-minded yogis for a weekend of soaking, serenity and deep rejuvenation of the body, mind and spirit. - Gentle vinyasa, yin yoga, meditation and pranayama with Christy, on Wilbur's open-air hillside yoga platform - Walking meditation amidst the autumn rolling hills - Soak in Wilbur's delightful, therapeutic mineral baths - Free time for soaking, reading, writing, reflecting, massage, hiking - Live music and chanting with Perry Dexter - Optional writing sessions on intentions, reflection and renewal with Joslyn Hamilton, writer and owner of Outside Eye Consulting - Guest Chef Weekend with organic cuisine by Marion Cascio

Lodging space is limited -- early registration is recommended. Pre-booking massage is also recommended, as Wilbur has limited numbers of therapists on site. Vegan/vegaretarian option available. All levels are welcome. Autumn Yoga Workshop Dates & Times: September 24-26 Cost: $515 (double-occupancy) - $475 (bunk) or $415 (camping) For more information about this retreat, visit Christy's website, www.ChristyBrownYoga.com.

		About Christy Brown Teaching yoga since 2000, Christy has studied in India with Sri K. Pattabhi Jois and S.N. Goinka and in the U.S. with a variety of teachers including John Berlinksky, Sarah Powers, Paul Grilley, John Friend, Mata Amritanandamayi, T.K.V. Desikachar, and H.H. the Dalai Lama. In her teaching, and inspired by the present and urgent need for a positive shift in global collective-consciousness, Christy emphasizes mindfulness, breath and alignment; strengthening and moving from core; and cultivating one's highest wellbeing for the benefit of the planet and all beings. Drawing on ancient yogic teachings and elements of the Ashtanga, Iyengar, Anusara and Yin Yoga traditions, Buddhism, and other wisdom traditions, she weaves a creatively flowing, invigorating yet calming, centering yet expanding exploration of Self through Asana.

Sarana Miller Yoga Retreat - October 15-17, 2010

		Sarana Miller Yoga Retreat Please join us for a weekend of breath, chanting, asana and soaking in the healing mineral waters of Wilbur. Come strengthen your practice while relaxing and rejuvenating your body and mind. We'll step back from our daily routines and retreat to this sacred land, home to healing waters that have been used for renewal for centuries. Students will practice yoga on Wilbur's beautiful yoga deck, cradled in nature with the sounds the Wilbur creek. We will begin each day with chanting and pranayama, followed by breakfast and then an active morning session. In the afternoon there will be time for bathing, hiking, massage and personal time. We will gather in the late afternoon for a restorative session followed by a delicious dinner. Visit Sarana's website: www.saranayoga.com

Come and join us for a retreat that will invigorate your body, renew your spirits, and quiet your mind. Weekend includes: • 5 organic meals with Guest Chef Charlie Cascio • Yoga sessions • 2 nights accommodations (including use of baths, sauna and grounds) Cost: Private room per person - $525 Bunk: per person - $485 Camping: per person - $425 Enrollment is limited. Please sign up as soon as possible to reserve your space. Contact Sarana Miller at 510-502-9642, or by email at sarana@mac.com.

		More About Sarana Miller Born and raised at Wilbur Hot Springs, Sarana currently lives and teaches in the San Francisco Bay Area. Sarana is trained in the Iyengar and Forrest Yoga traditions. She is a graduate of the Piedmont Yoga Advanced Studies Program and the Forrest Yoga Teacher training program. She is a Faculty Instructor at Yoga Journal and teaches at The Claremont Hotel and her own home studio. Her love of yoga was born at the Esalen Institute in 1997, where she continues to assist and teach with Thomas Fortel, her mentor and dear friend. Sarana loves to sing. She has studied kirtan with Jai Uttal and classical indian voice in India. She leads kirtans in the bay area and is so very thankful to be able to share this practice with others. Read her entry in the Yoga Blog

Seasonal Complimentary Yoga

Complimentary yoga classes are offered most weekends at Wilbur from May through October. Classes are held on Saturday mornings and afternoons and Sunday morning. All levels welcome. For more information please inquire when making your reservations.

Yoga Retreats and Workshops at Wilbur Hot Springs
Located 20 miles from the nearest town and situated on an 1,800-acre nature preserve, Wilbur Hot Springs is a health sanctuary blessed with transformative and healing hot mineral waters. We feature Yoga Weekends throughout the year with Sarana Miller, daughter of Dr. Richard Miller, Wilbur Hot Springs owner.

Weekends students practice yoga on Wilbur's beautiful deck, cradled in nature with the sound of spring birds and the Wilbur creek. We begin each day with chanting and pranayama, followed by breakfast and then an active morning session. In the afternoon there's always time for bathing, hiking, massage and personal time. We gather in the late afternoon for a restorative session, followed by a delicious dinner.

Guest Reviews

Taking the Waters: Hot Springs in California

"...My personal favorite is Wilbur. My friend and rocking yoga teacher, Sarana Miller was born on the property itself and her father still owns it. On a recent getaway to Wilbur, I quickly remembered how to relax and forget my stresses (or perhaps boiled them away in hot water!?). The special sauce was the combination of country sun and warm, healing water. Their motto, “In all the World, No Waters Like These,” holds true for me. Not only does that environment relax my body nearly immediately, but it relaxes my knotted mind." Amy | Read her blog here